One of the best ways to understand herbs is to taste and smell them, and then try them in liquid form. You can gain a greater understanding of herbs by doing this than you would ever obtain by just reading about them in books and swallowing them in capsules. I would especially try this with Gymnema sylvestre, or just gymnema. Gymnema contains compounds that bind to and block the receptor sites for the sweet taste. So, if you chew up some of the gymnema leaf or put an extract or tea in your mouth…
The American paw paw (Asimina triloba) is a deciduous tree native to the eastern United States and Canada. It is the only temperate member of the family Annonacea. All the other plants in this family grow in tropical or subtropical climates and a number of these are used medicinally, including cherimoya, graviola (sweetsop), and ylang-ylang. While paw paw does produce edible fruits, we’re more interested in how it can be used as a medicine. Like many other members of the Annonacea family, paw…
Long used as a laxative, castor oil can be used topically to ease pain and break up congestion. The leaves can also be used as a poultice to reduce swelling and pain, help heal boils and sores, and help ease constipation
This toxic botanical can be helpful for severe lymphatic swelling, cancer, and glandular imbalances in large, lethargic people. But, because of its toxicity it is important to know how to prepare and dose pokeweed safely.
Lavender is the most popular essential oil used for aromatherapy. It is helpful for balancing the nervous system, aiding sleep, helping wounds heal, and fighting fungal infections.
Western angelica is a great alternative to dong quai. It can be used for many of the same purposes. It can be used as a digestive aid, female tonic, respiratory aid and support for helping with major life transitions. It is a versatile herb which can be used as an herb, flower essence, and essential oil for both physical ailments and emotional problems.
Black cohosh is an antidepressant, antispasmodic, analgesic, and female tonic that releases people from feeling emotionally trapped and helps when struggling with dark, depressing situations. A native of the Eastern United States woodlands, it can be used as a flower essence, homeopathic remedy, extract or part of an herbal formula.