Steven Horne's Newsletter Articles

Exploring Western Ephedra
  • July 10, 2023

Exploring Western Ephedra

Brigham tea is an underutilized alternative to Chinese ephedra, which was banned by the FDA in 2004. It is a safe and effective respiratory remedy which has been used to help with asthma, respiratory congestion, respiratory allergies, and more.

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The Amazing Maize
  • July 4, 2023

The Amazing Maize

Corn, also known as maize, is a really unique plant in the grass family. It a valuable source of food and cornsilk can be used to help heal urinary problems. As a flower essence it can help people who have become ungrounded and disconnected from the reality of nature.

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Seaweeds as Food and Medicine
  • June 27, 2023

Seaweeds as Food and Medicine

Foods from the sea have long been prized by native populations. Sea vegetables—seaweeds like kelp and dulse— were often transported far inland by native people as commodities of trade. Seaweeds are abundant in iodine and other minerals. They also contain mucilaginous fibers that absorb toxins, soothe irritated tissues, and act as bulk laxatives. They have also been used as fertilizers and seaweeds and extracts from them are also used in cosmetics and industry. 

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The Shy Violet
  • June 20, 2023

The Shy Violet

Don't overlook violets as a medicine, flower essence, and fragrance. They are aromatic and mucilaginous and act as a lymphatic tonic, expectorant, and diuretic. They're a good lymphatic herb and can help ease difficulty urinating and fight urinary tract infections.

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Chickweed
  • June 13, 2023

Chickweed

Chickweed is one of those weedy plants that’s easy to overlook, yet is both edible and medicinal. It’s found in moist places typically near woods. When I’ve seen it in Utah it’s typically been growing around trees in more moist areas of the Western forests. This herb is not only edible as a food, it’s also a versatile remedy for a wide range of health problems.

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Gotu Kola
  • June 6, 2023

Gotu Kola

Native to tropical areas such as Pakistan, India, and Malaysia, gotu kola has been used in Ayurvedic medicine, TCM, and herbal medicine in Southeast Asia as well as a food. It has been widely used as a brain tonic, wound healer and a remedy for skin conditions. It has mild adaptogenic qualities which can help with adrenal fatigue.

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The Healing Power of Clay
  • May 30, 2023

The Healing Power of Clay

Bentonite clay can detoxify the body and improve skin and intestinal health and other clays can be used to help plants and control garden pests.

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Pau D'Arco
  • May 22, 2023

Pau D'Arco

Pau d'arco is useful remedy for yeast and viral infections, cancer, and other immune problems. The bark of can be made into a useful decocted tea for fungal and yeast infections and other problems. It can also help balance intestinal flora to clear up many other health problems.

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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.

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