This is a video about the baby boomer generation and the problems associated with the smaller rising generations. It also discusses the opportunity we have with the aging baby boomer generation. Watch the video below. Download handouts on the right.
All too often we waste time and energy trying to figure out whose fault it is and avoiding the responsibility for our part of the problem by playing the blame game. Avoid this no-win game and start working on solutions to problems instead of trying to affix blame.
Are you getting enough healthy fats in your diet?
In recent years there has been an increasing awareness of the role of gut health in immune function, specifically the innate immune system. This webinar explains how gut health influences immune function. It talks about four ways to support the innate…
Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber per day and The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams…
This webinar discusses the advantages and disadvantages of taking herbs in capsules and then discusses other options for using them. It talks about basic extraction processes, including making teas, decoctions, syrups, tinctures, vinegars, and oils. It…
Sinusitis affects about 30 million people (13% of adults) according to the Centers for Disease Control (CDC). When you combine upper respiratory allergies, about 60 million people (1/4 of the population) suffer from sinus problems according to The U.S.…
Balancing Blood Pressure Naturally
October 29, 2024
Brain Health
November 26, 2024
Keeping your mind clear and your thoughts sharp
Module Four: Health Assessment Tools
February 18, 2025
Module Five: Balancing Body Systems
August 5, 2025