The Demographic Winter

The Demographic Winter

This is a video about the baby boomer generation and the problems associated with the smaller rising generations. It also discusses the opportunity we have with the aging baby boomer generation. Watch the video below. Download handouts on the right.

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Stop Playing the Blame Game

Stop Playing the Blame Game

All too often we waste time and energy trying to figure out whose fault it is and avoiding the responsibility for our part of the problem by playing the blame game. Avoid this no-win game and start working on solutions to problems instead of trying to affix blame.

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Fats: Facts and Fallacies

Fats: Facts and Fallacies

Are you getting enough healthy fats in your diet?

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Gut Health and Immunity

Gut Health and Immunity

In recent years there has been an increasing awareness of the role of gut health in immune function, specifically the innate immune system. This webinar explains how gut health influences immune function. It talks about four ways to support the innate…

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Fabulous Fiber

Fabulous Fiber

Soluble fiber is essential to good health. The American Dietetic Association recommends we consume 25 to 35 grams of fiber per day and The Institute of Medicine recommends that men under 50 should get about 38 grams of fiber daily and at least 30 grams…

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Beyond Capsules

Beyond Capsules

This webinar discusses the advantages and disadvantages of taking herbs in capsules and then discusses other options for using them. It talks about basic extraction processes, including making teas, decoctions, syrups, tinctures, vinegars, and oils. It…

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Relieving Chronic Sinus Problems

Relieving Chronic Sinus Problems

Sinusitis affects about 30 million people (13% of adults) according to the Centers for Disease Control (CDC). When you combine upper respiratory allergies, about 60 million people (1/4 of the population) suffer from sinus problems according to The U.S.…

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